Galba Bright’s 7 Laws of Emotional Intelligence : Law #1
February 21st, 2007 by Galba BrightHow to avoid an EQ overload
There are probably thousands of books about Emotional Intelligence and I suspect you’re too busy to read them all. Would you like me to share my understanding of the essence of Emotional Intelligence with you in short series of posts?
Yes?
Great!! Let’s get going.
Galba Bright’s 7 Laws of Emotional Intelligence.
Law #1: I am responsible for my own feelings
Uncontrollable emotions are dangerous
A taxi-driver in Jamaica once told me an unforgettable story of how, after he broke up with his girlfriend, he drove through a series of red traffic lights on a major highway.
He’d been overpowered by his emotions and acted automatically. Mercifully he lived to tell me the story and, miraculously, no-one was injured.
As we chatted, it was clear that the taxi-driver’s self control had snapped. He hadn’t taken responsibility for how he was feeling. Could you ever imagine yourself driving in this way?
Probably not.
Yet do you manage your emotions perfectly? I know that I certainly don’t.
How does this Law make you feel?
Law #1 is both an opportunity and a challenge. It’s an opportunity, because if, you live by this principle, you’ll understand that you are a powerful person. You’ll see a vivid picture of the person that you can become. As you become emotionally committed to this picture, your journey of transformation will accelerate.
This Law can also be a horrifying challenge. Once you’re no longer able to blame other people for how you feel, you won’t be able to escape the burden of your personal responsibility.
The Law in practice
The key to practicing this Law is to be conscious of how you are feeling. Your self awareness is a precious resource. Deep breathing, counting to 10 and taking a break are examples of helpful ways to help you maintain your self awareness.
Are you ready for the challenge?
What are the risks?
How will you benefit when you accept this challenge?
Are you ready for Law #2?
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Posted in Anger Management, Emotional Intelligence 101, 7 Laws of Emotional Intelligence, Emotional Intelligence, Managing Yourself, Blog, Self Awareness |
